Monday dinner

Monday dinner MENU     Tarka dhal (yellow and red lentils)

    Flatbreads with yogurt and cilantro sauce

    Onion chutney

    Mushroom spinach

SHOPPING

  • 3 3 large onions (chopped roughly)

2 inch ginger (grated) 2 T thick tamarind pulp 2T oil 1 T split black gram  2t mustard seeds 1/4 t fenugreek seeds 4 red chiles 2 green chiles 1/2 c coriander leaves 6-8 curry leaves 1 t asafoetida

Heat oil for tempering. Add the gram. As it turns golden, add mustard and then fenugreek. Lower the flame. As the fenugreek browns, add the red chiles with stalks on and tails nicked. As they turn bright red, stir in the green chiles (stalks removed), coriander, curry leaves, and asafoetida. 

Then add the onions and ginger. Cook for 4-5 minutes until the raw smell of onion disappears. Grind along with tamarind pulp and salt. 

====================================================================== to serve 16

  • 4 * Mushroom palak, spinach and mushroom curry
  • 4 * Onion chutney
  • 4 * Tarka dhal, curried red and yellow lentils
  • 4.0 kg of spinach
  • 1020.0 milliliter of sunflower oil
  • 5.0 teaspoon of fenugreek seeds
  • 6.0 teaspoon of brown mustard seeds
  • 6.0 teaspoon of asafetida
  • 1480.0 gram of button mushrooms
  • 20.0 count of tomatoes
  • 11.0 teaspoon of salt
  • 10.0 teaspoon of turmeric
  • 24.0 teaspoon of coriander seeds
  • 8.0 teaspoon of cumin seeds
  • 6.0 teaspoon of garam masala
  • 2.0 cup of cinaltro
  • 12.0 count of yellow onion
  • 8.0 inch of ginger
  • 8.0 tablespoon of tamarind pulp
  • 8.0 tablespoon of oil
  • 4.0 tablespoon of split black gram
  • 8.0 teaspoon of mustard seeds
  • 16.0 count of red chiles
  • 28.0 count of green chiles
  • 4.0 cup of cilantro
  • 24.0 count of curry leaves
  • 600.0 gram of split red lentils
  • 600.0 gram of yellow split mung beans
  • 20.0 clove of garlic

INDIAN

  • 8.0 tablespoon of tamarind pulp
  • 4.0 tablespoon of split black gram
  • 600.0 gram of split red lentils
  • 600.0 gram of yellow split mung beans
  • 24.0 count of curry leaves

ITALIAN MARKET

  • 4.0 kg of spinach
  • 6.0 cup of cilantro
  • 12.0 count of yellow onion
  • 8.0 inch of ginger
  • 20.0 clove of garlic
  • 16.0 count of red chiles
  • 28.0 count of green chiles

GROCERY

  • 1020.0 milliliter of sunflower oil
  • 8.0 tablespoon of oil
  • 1480.0 gram of button mushrooms

WE HAVE

  • 5.0 teaspoon of fenugreek seeds

  • 6.0 teaspoon of brown mustard seeds

  • 8.0 teaspoon of mustard seeds

  • 6.0 teaspoon of asafetida

  • 20.0 count of tomatoes

  • 11.0 teaspoon of salt

  • 10.0 teaspoon of turmeric

  • 24.0 teaspoon of coriander seeds

  • 8.0 teaspoon of cumin seeds

  • 6.0 teaspoon of garam masala